Six Weeks with Extending the Table: A Move in the Right Direction

Ben and Heather Kulp’s 6-week challenge to cook from
Extending the Table Cookbook.

Change has always been a constant for the two of us during our time together. We moved to Chicago seven years ago and immediately immersed ourselves in my orchestra job, and Heather’s trip through law school. Heather was very involved in our church council after work, and I started a not-for-profit chamber orchestra group. Although we were “leaning in,” life, at its core, was not satisfying. There was always something else to stay up and accomplish, and we realized on our honeymoon that it was the first vacation we had ever taken with one another in the three years of our relationship.

This past week we moved from one side of Boston to the other. We lived for the past two years in the Allston neighborhood by Boston University. There is an unlimited amount of youthful energy in the neighborhood, and this would continue late into the night as we, and our young son, were trying to sleep.

Our new place in West Medford is quiet, spacious, and it feels like the first time we are living in an adult apartment. The nights are quiet and dark, and there is a minimal amount of noisy people. Fearing that we were losing part of the coveted energy of our 20’s, the two of us reflected a great deal on the past seven years of our relationship. There were many constant themes through our relationship, and one of them was that the two of us have had some of our best memories around food and meals with one another. So, we decided that we were going to use Extending the Table to help us recreate some of these memories.

For anyone that has spent more than an afternoon with Ben, you will know that good coffee is just an expected part of life. It’s not to the point of measuring the grind, water temperature, and using a pour over like you would see at a hipster coffee shop, but the beans do need to be good and freshly ground. Thankfully, the days of drinking two full pots in the morning are behind him, but the taste of a fresh cup of coffee still inspires many ideas and extended cello practice sessions.

178080216 The Cinnamon Coffee (p. 38) was Ben’s choice of drink for the first morning in the new apartment. Although boxes were sprawled as far as the eye could see, Ben had reserved a special spot for his bags of coffee. Next to the coffee box was the box labeled “spices,” and the cinnamon was easy to find. Sugar was conspicuous as well in the large tin container in which it is kept. We put the cinnamon stick and sugar in the pot before the coffee started brewing. As we sipped our coffee and bounced our baby boy, we both meditated on what this new phase of life means for both of us.

“Did we not have an entirely stocked fridge and pantry at our previous apartment?” This question has been asked many times over the past week as we have unpacked in our new place. The carefully planned meals have gone to the wayside while we figure out our new kitchen; as we try to cook our meals from Extending The Table, we look to the beautiful simplicity of the recipes in the cookbook for our inspiration.

The Creamy Carrot soup (p.79) was a favorite this past week. The carrots, butter, and curry powder (from the same box labeled “Spices” where we found the cinnamon) were items easily dug out of the pile of cardboard U Haul boxes. The soup, again, provided us with a quiet and contemplative meal.

A challenging part of our move, as it relates to cooking, was that between Heather’s extended work hours this week, and cooking for the steady stream of people that have come through our new apartment in the last several days, is that it is easy to default to ordering take out. Admittedly, we did order pizza for everyone at the end of eight hours of moving boxes and furniture. After eating the leftovers from take out, it left us with a slightly stuffed and unpleasant feeling. We craved nothing more than the fresh fruits and vegetables that cleanse your mind and body. To remedy this situation, we made the Tomato and Basil Salad (p. 110). We had been able to go to the local store and pick up fresh vegetables, and it felt wonderful to feast on tomatoes and basil. We began to feel our old selves return with the nourishing and healthy food.

Sept12_2013 006As most of you who have been reading our blog know, hosting friends is something that means a great deal to both of us. We are excited to have our friends and family over to our new apartment and treat them to meals from Extending The Table. More on our meals for friends next week in our blog!

To buy the new edition of Extending the Table with many recipes illustrated with color photos, click here

MennoByte_photoBen Kulp is a cellist, Suzuki cello instructor, and entrepreneur. Heather Scheiwe Kulp is the Clinical Fellow at the Harvard Law School Negotiation and Mediation Clinical Program. Along with a son born February 2014, they live in Boston, Massachusetts, and attend the Mennonite Congregation of Boston. Together, they enjoy hiking, listening to live music, and enjoying good food with friends.

Look for their posts each Wednesday thru June 11, under the special series category, Six Weeks with Extending the Table. Or sign up to receive all Mennobytes posts by subscription from the SUBSCRIBE button on the right side of the blog.

Extending the Table: Honoring Dietary Restrictions

Ben and Heather Kulp’s 6-week challenge to cook exclusively from
Extending the Table Cookbook.

Extending the Table

One of the worst feelings a host can have is setting down a plate of food only to realize your guest can’t eat it. Heather had this experience recently when she planned dinner with two friends she hadn’t seen in awhile. She picked a restaurant they had all loved during a younger period in life. When they arrived, though, the friends mentioned that they were following a gluten-free diet. Very little on the menu was gluten-free, so the friends ended up eating plain salad. Heather’s tempeh reuben was less tasty because of it.

We used to be a culture in which it was rude to have dietary restrictions. You were labeled “picky” or even worse, “weird.” Even though Heather’s been a vegetarian for 13 years, her grandmother’s maxim rings through her ears whenever someone serves her meat, “Eat everything on your plate; there are starving children in Africa!”

The funny thing is, most countries do not eat as much wheat or meat as we do in the U.S. and Canada.

Our soil and land space has made farming and animal husbandry easier than in some other countries. Heather’s ancestors grew wheat in Kansas and Oklahoma, even surviving the Dust Bowl in order to grow food for market. Ben’s ancestors raised chickens. But both also had substantial gardens, where they could grow diverse “crops” to be eaten at home. So, the dietary focus was not on wheat or meat alone, but on lots of fresh vegetables and fruits.

Now, it’s hard to go a meal without having at least two servings of wheat or one serving of meat—that is, unless you cook from home! Well, Grandma, thanks to Extending the Table and other resources about global diets, we understand that our dietary choices—including being “picky” about not eating much meat and focusing on whole grains and vegetables–can actually help reduce starvation in Africa.

One of the new features in the latest edition of Extending the Table is the letters next to each recipe indicating whether it is vegetarian and/or gluten-free. This was particularly helpful this week, as we cooked for many people with dietary restrictions.

First, Heather and our son visited her family in Colorado. With a sister and brother-in-law who both have celiac disease (which means eating gluten can cause severe intestinal damage and even cancer—this is distinct from people who choose to eat gluten-free or have a wheat allergy/sensitivity), the gluten-free designations came in handy. Too often, these relatives find themselves buying expensive “imitation” foods that are trying to be like the wheat-based version: crackers, cookies, and bread that aren’t very wholesome and are rarely tasty. So many recipes are naturally gluten-free, though, so Heather focused on those.

The New Mexico Hominy Soup (p. 102) was a hit. We subbed in chorizo for the pork neck and kicked up the spice a bit (after all, we were in the West, where chili powder is used like salt and pepper!). We even looked up how hominy is made. It seems like a great way for families in cultures without refrigeration to preserve corn. An attempt at Cabbage and Tomato Sauce (p. 128) was less well-received. Though it was wholesome, it didn’t have much flavor. I’ll follow the suggestion in the margin next time and include chunky peanut butter (as long as no one has a peanut allergy!).

The next dietary restriction we faced was a friend who gave birth recently. Babies are quite sensitive to what their mothers eat, so things that cause gas in us—beans, cabbage, broccoli—can be incredibly painful for them. So, we focused on bland and healthful items, especially those high in protein (a necessary nutrient for breastfeeding mothers around the world). While Heather’s grandmother’s sauerkraut and bratwurst is anything but bland, most German food is known for its baseness. So, we stuck with a mostly-German menu. First was the Creamy Carrot Soup (p. 79). Rich in beta carotene, this helps baby’s eye development. We paired it with the Grambrot Hearty Wheat Bread (p. 61), though we found the bread almost too hearty! We laughed at the comment in the recipe’s margin, “It’s real bread that gives you something to chew.” Indeed, it was great dipped in the soup. To honor the new father’s heritage, we also made the Colombian Orange and Peanut Salad (p. 118), subbing spinach for the Boston lettuce. Fresh and rich in both iron and protein, we served the salad after the soup for a cool finish to the meal.

10_OrangePeanutSalad_ExtendTable-1293Colombian Orange and Peanut Salad

The final dietary restriction we had this week was an unpleasant one—both of us got the flu. We lived off of Ginger Tea (p. 39) and other ayurvedic-type dishes. We especially loved the heat of the Assorted Vegetable Saute (Indonesian, p. 138). As the older version of the cookbook recommends, we added some tempeh (fermented bean cake) to increase the protein content. The spices, especially the chilis, used in other countries’ cooking certainly cleared our sinuses and gave us the immunity boost we needed!

IndonesianDishAssorted Vegetable Saute, author photo

As we navigate the increasingly complicated world of the global food trade and its impact on our bodies, we are grateful to have tools to help those who host us, and those we host, honor a variety of dietary choices.

To buy Extending the Tableclick here

MennoByte_photoBen Kulp is a cellist, Suzuki cello instructor, and entrepreneur. Heather Scheiwe Kulp is the Clinical Fellow at the Harvard Law School Negotiation and Mediation Clinical Program. Along with a son born February 2014, they live in Boston, Massachusetts, and attend the Mennonite Congregation of Boston. Together, they enjoy hiking, listening to live music, and enjoying good food with friends.

Look for their posts each Wednesday thru June 11, under the special series category, Six Weeks with Extending the Table. Or sign up to receive all Mennobytes posts by subscription from the SUBSCRIBE button on the right side of the blog.